Data ownership
Your data, exportable in one click
The test of whether an app considers your data yours is not what its privacy policy says. It is how hard it is to leave.
What comes out
Every habit, every completion, every journal entry, every sleep record and every mood log — plus your consent history, which is the part almost nobody includes.
The format is JSON, because it is the format that survives. It parses everywhere, it keeps structure that a CSV flattens away, and it does not require the thing that wrote it in order to read it in five years.
One click, and no waiting period
No support ticket, no identity re-verification, no queue, and no email arriving some number of business days later with a link that expires.
Those delays are almost never technical. An export is a database read; the friction around it is a retention mechanism, and its purpose is to give you time to change your mind. Deciding not to build that was a smaller decision than it looks — it mostly consisted of not building it.
Deletion means deletion
Deleting your account removes your data properly, including from the product analytics, after a 30-day window in case you change your mind.
The window exists because account deletion is occasionally a mistake and irreversible-by-design is a poor default for something a person can do at two in the morning. Once it closes, the removal includes the analytics store — which is the copy most services quietly keep, on the grounds that it is aggregated, while it is still keyed to you.
At a glance
- Format
- JSON
- Includes
- Habits, completions, journal, sleep, mood, consent history
- Waiting period
- None
- Deletion window
- 30 days, then removed including from analytics